Wellness

Pressure Points for Sleep That Are Like an Off Button for Your Restless Mind


Unfortunately, evolution hasn’t yet provided for an “off” button for the human brain—and that can pose a real problem when it’s midnight and all the sheep-counting in the world won’t help you. But that’s not to say there’s no remedy for your frustrating nighttime wakefulness. In fact, acupressure, a ritual of Traditional Chinese Medicine (TCM), uses pressure points for sleep, essentially functioning as an off button for the busy, sleepless mind.

Read more

Show More

Related Articles

Back to top button