Neuroscience (and a Tiny Dose of Emotional Intelligence) Reveals the Simple Trick to Break Nearly Any Bad Habit

Willpower not required. Nice piece of grilled salmon. Brown rice. Salad with no dressing. I felt full: Not stuffed, but satisfied. Better yet, I felt good about having eaten a healthy meal. Then the ice cream called me. Hold that thought. Think you make a lot of decisions? You do, but not as many as …


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