Wellness

Here's What You Should Do When You Didn't Get Enough Sleep Last Night


While nothing is going to bring back that time you lost, there are a few things you can do to help yourself feel better as quickly as possible. First, as tempting as it may be to press snooze, try not to sleep in too late. Sleeping in for more than an hour than normal can mess with your circadian rhythms and make it harder to fall asleep on future nights (via Self).

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