Here’s What Happens To Your Body When You Walk a Mile Every Day

One of the first things that Steve Stonehouse, running and walking coach and director of education for STRIDE, tells me when we hop on the phone is that most people don’t realize that walking is considered a weight-bearing exercise. Given that walking is usually grouped in the cardio category, this adds to the ever-growing list of serious benefits you get from it—yes, even for one mile a day.

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