12-3-30 Workout: 'I Tried It Everyday For A Week, And Here's What Happened'

If I’m honest, I’ve always been pretty sceptical of workouts, like the 12-3-30 workout, that go viral on TikTok. As with anything that generates dizzying traction on social media, they can be created by anyone with an account, after all, so their merits aren’t usually backed by science – even the …

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