10 secrets for working out in 2022, according to personal trainers

If you’ve committed to sticking to a workout routine in 2022, that’s half the battle. The other half is, you know, actually sticking to it. To help you out on that front, we tapped personal trainers for their savviest strategies to torching sweat at the (home) gym. 1. Focus on the why. Garret Seacat …

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